Yoga, Pilates, & Pilates Reformer studio, Henderson NC
Join a virtual Yoga, Pilates, or Private session today!
Find Strength and Balance
Pilates Reformer
Our group reformer class uses premium Balanced Body clinical reformers. Private sessions are available on either the clinical reformer or the Cadillac trapeze reformer. The reformer is a low impact machine which uses varying levels of resistance to strengthen muscles and attain higher levels of flexibility. This 60 minute full body workout is ideal for improving functional mobility and taking your practice to a new level.
Mixed Level Pilates
Mixed level Pilates is a 60 minute class designed for all levels. Deep core work is the primary focus with extensive attention on form and technique.
Intermediate/Advanced Level Pilates
Challenge your core strength and stability in this faster paced Pilates class. Build upon the fundamental exercises learned in the mixed level class and new, more difficult exercises will be introduced. Expect to “feel the burn” in this dynamic class, and work toward building a well-balanced, fit body. We offer a range of high quality Pilates props and accessories to support your practice. These include mats, blocks, balls, weights and more. Visit our studio to browse our selection and find the perfect props for your practice.
Virtual Classes
Our online virtual yoga and Pilates classes are designed to give you access to quality instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors. On demand and live stream classes are available through the sign up button. Private virtual classes are available by appointment for a one on one experience with the instructor with the convenience of practicing from home.
Yoga Classes for All Levels
Our studio offers yoga instruction suitable for beginners and advanced practitioners alike. Our experienced instructors will guide you through each class and help you achieve your yoga goals. We also offer yoga and Pilates combined classes blending the best of both methods.
Private Yoga and Pilates Sessions
Looking for a more personalized approach to your yoga practice? Our private yoga and Pilates sessions are tailored to your individual needs and goals. Our instructors will work with you one-on-one to help you deepen your practice.
Community and Support
At Studio Mainstreet Yoga Studio, we believe in the power of community and support. Join our yoga and Pilates community and connect with like-minded individuals who share your passion for fitness and wellness.
Why Pilates?
Pilates unites the mind and body in a way that eases tension and promotes health. Regular practice improves breathing , increases strength and endurance for other activities, functional movement and mobility, and promotes mindfulness. Take a break from your day. Focus on yourself and find clarity.